Top Filler

Services & rates

Services

The Fitness Lab USC falls under the SPED and offers a range of fitness activities, all geared to meet your health and fitness needs. These services include:

  • Wellness Programme - A 12 week holistic programme to enhance health, quality of life and the promotion of living well through the practice and incorporation of healthful living principles in a learning environment. (as advertised)
  • Spin Classes
  • Group Fitness Classes
  • Personal Training
  • Weight Management Classes
  • Aerobic Classes
  • Ab Classes
  • Locker Services
  • Nutrition Counselling (by appointment)
  • Circuit Training
  • Body Sculpting
  • Massage (by appointment)

With our state of the art equipment and our professional trainers, you will enjoy our Fitness Lab & Aerobic Centre.

DOWNLOAD BROCHURE : brochures contains gym rules


Special Activities

Special Activities is a ONE CREDIT course designed to motivate students to see the need to participate in a personal fitness programme to meet their personal wellness needs. This course should encourage students see the benefits of adopting a healthy lifestyle not only during university life but to make it a part of their daily life even after graduating from USC and upon entering the world of work. It is part of USC’s way of developing the total person.

Students who are members of our sport teams will be credited for the hours once they attend continually. However, all other requirements of the course must be fulfilled.


Hours

 The gym is open:

  • Sundays 6:00 am to 12:00 pm
  • Monday, Tuesday and Thursdays 5:30 am to 10:00 pm.
  • Wednesdays from 5:30 am to 7:30 pm
  • Fridays from 5:30 am to 3:00 pm

Note that the gym is closed to all USC students during Monday chapel sessions during Semesters 1 and 2.


Rates


USC STUDENTS RATES

 

Weights

Aerobics

Semester

$150.00

inclusive

Monthly

$60.00

inlcusive

Daily

$25.00

inclusive

STAFF & SECONDARY SCHOOL STUDENTS RATES

 

Weights & Aerobics

Monthly

$120.00

Weekly

$60.00

Daily

$25.00

COMMUNITY MEMBERS RATES

 

Weights & Aerobics

Monthly

$150.00

Weekly

$70.00

Daily

$30.00